Boxing and Kickboxing Gym

Welcome To UFC Gym Winter Springs where each 1 hour Boxing and Kickboxing classes
burn 800 to a 1,000 calories this is your First Step To Getting In The Best Shape Of Your Life!

Are you looking for a boxing and kickboxing gym, maybe you need a Personal Trainer to really take your fitness training to the next level. We are a full-service health club, Fitness center and a MMA Gym combined in Orlando or Winter springs Florida area?

Are you tired of being exhausted all day? Do you wish you could finally shed those last few pounds and get the body you want? Are you concerned about your health and the consequences of ignoring fitness?  Then it is time for you to visit  Orlando fitness center. Everyone knows  that exercise is important, although actually getting started and fitting it into your daily schedule can be a problem. That’s where Orlando Fitness Center comes in. Our entire gym is designed to  help you lose weight, get in shape and build self-confidence for a better you. We skip the trendy exercise classes and focus on what really works: boxing and kickboxing classes that get you moving and sweating your way to fitness while teaching you skills you can really use. Remember that working out is not just for men.  Our Gym  is designed to help everyone, men, women, and children.Even if you’re just interested in working out to lose some weight or get your body in peak physical condition, exercising offers a whole host of benefits.

Here are 7 reasons you need to start finding time for our boxing and kickboxing  gym and regular physical activity……….

1. Control weight. The more intense the exercise, the more calories you’ll burn. That’s why we offer intense 1 hour boxing and kickboxing classes to help you keep your weight down and stay in shape each class is designed to burn 800 to 1000 calories.

2.Fight health problems.Regular exercise doesn’t just help you control your weight, it also keeps heart disease, high blood pressure, diabetes and a range of other health conditions at bay. Exercise boosts HDL, or good, cholesterol  and lowers the amount of bad triglycerides  in your body. It also improves circulation to keep a number of cardiovascular diseases at bay. Exercise has even been shown to prevent and help manage problems like depression.

  • 3. Improve your mood. One good workout session and you’ll see how exercise provides that emotional lift you need sometimes. Whether you’ve had a long, stressful day or you just need to blow off some steam, stop by our fitness center in Orlando to improve your mood and brighten your day.
          • 4. Boost your energy. Are you tired of feeling exhausted halfway through the day? Regular activity boosts endurance and strength and helps your body deliver nutrients and oxygen to your muscles. This helps your heart, brain and lungs work better to give you energy throughout the day.
          • 5. Get better sleep. Exercise has also been shown to help you fall asleep sooner and stay asleep.
          • 6. Energize your sex lifeRegular physical exercise has even been shown to enhance arousal for women and lead to more energy for sexual activity.
          • 7. Have fun! Working out doesn’t just help you unwind after a long day or give you energy to get through your afternoon; exercising can be fun! The key to having fun is ditching the boring treadmill and signing up for a FREE class try one of the best boxing and kickboxing gyms in Orlando. Orlando Boxing Gym

            How A Kickboxing Gym Can Help You Reach Your Goals.

    Boxing and Kickboxing classes Daily

    Have been proven to be the fastest way to fitness and weight loss, if you have wasted months or even years on exercises that just doesn’t seem to pay off? Maybe it’s time for you to focus your efforts on the best gyms in Orlando  in our  unique boxing classes and kickboxing classes and Muay Thai classes that work better for you than any machine ever will. Both classes are designed to get you in shape as quickly as possible while teaching you real techniques you can use. We’ve also designed our class schedule to fit anyone’s busy schedule so now is the time to stop making excuses and get to work reaching those goals.

        • We have classes for men and boxing classes for women and the kids love the kickboxing, classes. So we have something for everyone. Boxing isn’t merely a sport but a highly effective form of cardiovascular exercise. Unlike working out on a treadmill, we offer boxing classes that help you actually tone your body as well. A boxing gym is a great way to tone your core and your upper body to help you lose weight and get in shape the smart way. You’ll also improve your stamina over time as well as your response time and reflexes. Our kickboxing classes also offer an intense cross-training experience with a total body workout that gets your whole body in shape. These classes are designed to strengthen your body, sharpen your reflexes, increase your endurance and help you drop extra weight. The perfect Gym Membership for Men,Women, or Kids that Money Can Buy! If you’re tired of killing yourself on the treadmill or breaking your back lifting weights, it’s time to switch to something that works. We pride ourselves on being one of the best gyms in Orlando and focus on you getting you where you want to be. We’re excited about the opportunity to teach you fitness techniques you can use for the rest of your life to stay in the best shape ever and build self-confidence that will stay with you. There is simply no better feeling than working hard to finally achieve your goals! Try a Free Boxing Class

          The 1 Hour Workout

          Want to experience the many benefits of regular exercise in a fun, innovative way? Try our famous 1-hour boxing or kickboxing  Workout, which burns up to 1,000 calories in a single one-hour workout. This unique workout offers limited class sizes with professional trainers to help you strengthen and tone your body, lose weight, focus your mental power and build self-confidence.We are a  Family Gym! Boxing and kickboxing gym We don’t just offer classes and a fun atmosphere for adults, but our largest membership base is Women And Boxing ; we also welcome you to bring your kids along to show them how fun fitness truly is.

        • The Gym offers a number of kids classes to get your children involved with something that will teach them skills they carry into adulthood just by What Kids Learn by Taking Kick Boxing Classes. Our kids classes are designed to help children develop coordination, learn discipline, build their self-confidence and learn important self-defense skills in a safe, fun environment. As a family gym, we have plenty of female members as well as children who participate in classes so don’t be afraid to get involved today our trained staff will help you reach your fitness goals!   Our Promise to You We’re so sure you’ll find us one of the best boxing and kickboxing gyms in Orlando, we welcome you to sign up for a free class to experience the fun atmosphere that will help you reach your fitness goals. We promise you’ll find our Orlando health club membership worth any price when it comes to your health, and we’ll guide you to lose weight, and get in shape, building self-confidence for a better you.
        • To find out more about our Boxing, Kickboxing, and our Gym ….
          Call today and schedule FREE CLASS:(407) 279-3635