What you need to know about MMA gyms in Orlando.
MMA gyms in Orlando are becoming more common than ever, giving anyone the skills and training they need to lose weight and get in shape. These MMA gyms aren’t just for serious MMA fighters, either; anyone can join and get in the best shape of their life. Thinking about joining a gym but you aren’t sure if it’s right for you? Here’s everything you need to know about MMA gyms and what you should expect when you walk in the door.
What are MMA gyms?
So, what are MMA gyms exactly? MMA, or mixed martial arts, is basically a full-contact combat sport that uses both grappling and striking and a wide range of techniques. It combines elements of many fighting techniques, from boxing and wrestling to Muay Thai, Jui-Jitsu and Karate. It also has roots that can be traced all the way back to the ancient Olympics of Greece and a number of MMA competitions have taken place for over 100 years in Europe and Japan. It wasn’t actually brought to the U.S. until 1993 when the Ultimate Fighting Championship (UFC) was founded to promote these competitions throughout the world. MMA is now in the mainstream with a number of popular competitions like Strikeforce and Bellator Fighting Championships.
While it used to be practiced by only competitive fighters, MMA is now taught throughout the country to people of all ages as it can incorporate any level of competitiveness in a safe environment. It’s even become a popular way to lose weight and get in shape as there is truly no better way to get fit than a workout that’s fun and challenging.
MMA Classes: The Ultimate Fitness Routine
Glance at a few fitness magazines and chances are you’ll see MMA fighters gracing the cover. There’s no doubt that mixed martial arts can get you in the best shape of your life. Good MMA classes,and MMA Gyms such as those at LA Boxing/UFC gyms, are very intense with a combination of both strength training and cardio. Fighters often use a technique called plyometrics with very fast movements like squat jumps to train your body and improve your speed.
Why Should I Join an MMA Gym in Orlando?
There are plenty of reasons to consider joining, whether you’re thinking about becoming a real fighter, you want to learn to defend yourself or you want to get in shape. That’s really the beauty of MMA gyms like LA Boxing/UFC gyms. You’ll have fun, get in shape the safe and effective way and learn skills you can use for the rest of your life. Here are some of the advantages you may want to consider:
- One-hour classes super-charge your workout efforts and get you in shape faster and more efficiently
- Get a full-body workout to improve your strength, endurance, balance, stability and power
- Strength training and cardio are combined into one incredibly powerful workout
- Get a huge metabolic boost after every class to burn fat
- Classes are designed to fit your busy schedule
- MMA is a family-friendly activity that has benefits for kids, too, including increased confidence and coordination
- Learn self-defense skills
- Learn skills you can use for the rest of your life to stay in shape
- Experienced instructors teach you the right moves for perfect form and a safe workout
- Burn up to 1,000 calories in a single class
Tips for Choosing the Best MMA Gyms
Of course, you shouldn’t just sign up with any gym that offers MMA classes and training. Don’t be afraid to verify the credentials of the people who will be training you and check the facility for yourself before you join. Make sure everything is in great condition and the gym offers weights or cardio equipment as well. You should also take the opportunity to try a class for free to make sure it’s something you’re going to enjoy.
If you want a truly effective workout that you can fit into your schedule, look no further than LA Boxing. Our schedule of classes are designed to be convenient and you’ll be trained by professionals who instruct you in the proper form to get you in the best shape of your life. Whether you’re just starting out or you’ve been training or doing MMA workouts for years, you’ll fit right in. We have classes for adults as well as kids and your first class is free! Stop in at LA Boxing and give it a try today; we promise you’ll love how you feel afterward!
Call us today at (407) 749-1892 to learn more about the best MMA gyms in Orlando.